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Showing posts from January, 2017

I've moved!

Hello dear readers,

After nine years of blogging on this platform, I've decided to move to a new website at stephanguyenet.com.  This coincides with the impending release of my book, The Hungry Brain, on February 7, 2017, as well as my general desire to have a more professional-looking public interface.  My blog will be there, as well as a book page, a page for the Ideal Weight Program, and other resources.

Thank you all for your support, and I'll see you at stephanguyenet.com.  Sincerely,

Stephan

Goodbye, Staffan Lindeberg

I recently heard the sad news that Staffan Lindeberg, MD, PhD, lead researcher of the Kitava Study, has died.

Staffan was a dedicated researcher and physician at Lund University in Sweden whose work was inspired by the evolutionary health principle.  After reading Boyd Eaton and Melvin Konner's seminal 1985 paper on Paleolithic nutrition, in Staffan's words, "it gradually dawned on me that John Harvey Kellogg, a vegetarian zealot, had more influence on dietary advice than Charles Darwin had" (Staffan Lindeberg. Food and Western Disease. 2010).  Long before it was en vogue, he adopted a Paleo-style diet and saw his own chronic disease risk factors, such as body weight and blood pressure, decline.

Shortly thereafter, Staffan organized the Kitava Study-- an investigation into the diet and health of one of the few remaining cultures scarcely touched by industrialization.  Although Kitavans weren't hunter-gatherers by any stretch of the imagination, they did eat a sta…